Friday, August 28, 2009

PROTECT YOURSELF & YOUR FAMILY FROM SWINE FLU

SYMPTOMS

-> Similar to the Symptoms of Seasonal Flu
-> Fever, Cough, Sore Throat,
-> Runny or Stuffy Nose,
-> Body Aches, Headache,
-> Chills and Fatigue.
-> Diarrhea and Vomiting.

PREVENTION

-> Cover your nose and mouth with a hanky when you cough or sneeze.
-> Wash your hands often with soap and water, especially after you cough or
sneeze. Alcohol-based hand cleaners are also effective.
-> Avoid touching your eyes, nose or mouth. Germs spread this way.
-> Try to avoid close contact with sick people.
-> Stay home if you are sick until you have been symptom-free for 24 hours,
This is to keep from infecting others and spreading the virus further.
-> Drink plenty of fluids & eat fresh, warm & nutritious food.
-> Consult your Doctor
-> To prevent the spread of influenza virus it is important to keep surfaces
(especially tables, surfaces in the bathroom, kitchen counters and toys for
children) clean by wiping them down with a household disinfectant.

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